Leaving behind other delicious delicacies, the journey into the world of plant nutrition helps many people realize that there are too many flavors that we have accidentally overlooked.
Get ready for new nutritional knowledge
Switching from animal nutrition to plant nutrition also has some challenges. Most of us think plant-based nutrition comes from fruits and vegetables and we just need to buy and eat them. However, to truly be able to eat nutritiously, and deliciously and feel happy requires us to have basic knowledge.
For example, we need to pay attention to the nutritional content of ingredients. Even though we consume nutrients from plants, we still have to ensure enough basic substances for the body such as protein, micronutrients, fat, sugar, and starch…
Next, you will also need to learn about processing methods to keep the nutritional values of natural ingredients intact. At the same time, learning how to decorate dishes from plants is also a new journey you can explore.
Joy comes from sweet flavors
Plant nutrition brings us back to nature, to the most delicious and fresh things. There, you can rediscover taste experiences that you haven’t had for a long time.
For example, the delicious, fresh, crunchy taste of a plate of boiled vegetables, the sweetness of a bowl of vegetable soup, or a sip of fatty milk spread on the tongue. The taste pleasure is undeniable when you start with plant nutrition.
Another, greater joy lies in the spirit. Prioritizing foods of plant origin to help the body feel lighter and the mind more alert has long been recognized by many experts. At the same time, the feeling of being in harmony with nature and plants helps the spirit become more open.
From there, eating not only stops at getting nutrients but also nourishes the spirit, creating a lifestyle closer to nature.
Just keep going, don’t be pressured about results
Many people often turn to plant nutrition to purify the body, to lose weight, to have more beautiful skin… But in reality, these results are not something that comes overnight.
Changing your eating style means you need time to get to know each other, to “understand” each other, to get along, and to stay together for a longer period. Of course, adding plants to your diet will help you make many changes.
First is the feeling of lightness and relaxation in the body. With dishes made from plants, the digestive system is also easier to absorb.
You also don’t need to worry too much about your weight with dishes made from plants (of course, don’t prepare them with too much fat). Skin, breath, and spirit also become fresher and more comfortable.
Plant nutrition helps us integrate into the “slow-living” lifestyle most naturally. The result of a diet of fruits and vegetables, in addition to beautiful skin and a slim figure, is also that we can adjust the way we live.
Always need companions
The most important thing to keep you from getting discouraged with plant nutrition lies in the “companions”.
For those starting to eat plant-based, having a friend or group to share dietary knowledge with is essential. Through this help, you will have more motivation and even joy and encouragement so that plant nutrition is not so strange.
You will also gradually get used to vegetables, fruits, and nuts. If possible, look at these fresh ingredients and take the time to learn about them. Understanding more about an ingredient not only helps you cook better, but you can also be creative and combine it to create attractive meals.
You can also look to other plant-based nutritional friends like VEYO Yogurt. Fermented from the milk of 5 types of nuts such as macadamia nuts, walnuts, and soybeans… this is the first plant-based yogurt product in Vietnam.
With the vegetable yogurt journey, not only is your body fully supplemented with nutrients, but it is also very convenient for you to simplify your plant nutrition.
It can be said that plant nutrition is not new, but to get into it requires preparation. Every journey will always be fun, take time to explore and experience. Surely, plant nutrition helps you prolong the joy of cooking.
